Meet “Spare Bear”: A Demonstration of My Daily Routine

Do you remember those high school programs where students had to carry around a doll or a bag of flour to simulate taking care of a baby?

Sometimes it was a plastic infant that cried at random hours. Sometimes it was just a sack of flour with a face drawn on it. The assignment was simple. Keep the “baby” with you for a few days and learn how demanding caregiving can be.

The idea was noble.

The execution, however, left out a few details.

For example, the bag of flour never refused to nap.
The bag of flour never screamed because you peeled the banana wrong.
And the bag of flour never demanded to be held while you attempted to make dinner with one arm.

So today I would like to introduce you to someone who will be helping demonstrate my daily routine.

Meet Spare Bear.

Spare Bear is a very cooperative teddy bear who will help illustrate what a normal day can look like with a baby.

He does not cry.
He does not spit up.
He does not attempt to eat dust from the floor.

Already he is proving to be an unrealistic representation of infancy.

The Morning Routine

Let’s begin the day.

The baby wakes up. Which means I wake up.

With Spare Bear, this looks peaceful. I simply pick him up and carry him to the kitchen.

In reality, mornings involve a surprising amount of negotiation. Someone wants milk. Someone wants a different cup. Someone wants the exact banana they saw yesterday that no longer exists.

Spare Bear observes quietly from my hip.

Already I would like two hands.

Breakfast

Preparing breakfast with a baby usually means holding a baby.

Spare Bear makes this demonstration look graceful. He sits patiently while I attempt to crack eggs and toast bread with one arm.

Real babies are less committed to kitchen productivity. They prefer to grab utensils, drop things dramatically, and stare at the dog while I try to prevent chaos.

Spare Bear continues to cooperate.

This is why he was chosen for the role.

The Contact Nap Demonstration

Now we move to one of the most beloved parts of babyhood.

The contact nap.

Don’t get me wrong. Contact naps are warm and snuggly and time limited. There is something deeply comforting about a baby falling asleep on your chest.

With Spare Bear, this looks very peaceful.

He rests quietly while I sit on the couch.

What Spare Bear cannot demonstrate is the internal monologue that begins shortly after.

I should do the dishes.
I should eat something.
I should fold laundry.
My toddler is suspiciously quiet.

Spare Bear sleeps through these thoughts without judgment.

Attempting Productivity

Now let’s pretend I try to do something while holding Spare Bear.

With a teddy bear, this is easy.

I can reach things. I can stand up. I can move freely.

Real babies introduce additional complexity.

They wake up the moment you sit down.
They wake up the moment you stand up.
They wake up if you think about moving.

Spare Bear, again, is not capturing the full experience.

The Toddler Factor

Another small flaw in the bag-of-flour educational model is that it usually assumes you only have one baby.

Spare Bear cannot demonstrate a toddler climbing on furniture while asking for snacks that were rejected five minutes earlier.

Spare Bear also cannot demonstrate the moment when the toddler urgently needs help while the baby is asleep on your chest.

But if he could, I suspect he would still remain very calm about it.

The Bathroom Situation

Here is something else the high school simulation did not include.

Going to the bathroom while someone needs to be held.

Spare Bear makes this demonstration straightforward.

He simply waits.

Real babies, toddlers, and even pets often prefer to participate in this activity as a group.

Spare Bear politely declines.

The Limits of Simulation

Programs that used dolls or bags of flour were trying to show that caring for a baby takes responsibility.

They were not wrong.

But what they could never replicate is the constant presence of another human who needs something from you.

The physical closeness.
The unpredictability.
The way your day reorganizes itself around someone else’s needs.

Spare Bear helps illustrate the logistics.

He cannot quite capture the feeling.

The Part the Simulation Missed

Here is the other thing those programs rarely emphasized.

Caring for a baby is not only exhausting.

It is also deeply tender.

The quiet moments.
The tiny fingers gripping your shirt.
The weight of a sleeping baby on your chest.

Spare Bear can demonstrate the position.

But he cannot recreate the warmth.

Thank You, Spare Bear

For today’s demonstration, Spare Bear has been an excellent assistant.

He stayed calm.
He cooperated with every activity.
He did not demand snacks or refuse naps.

If real babies behaved like Spare Bear, parenting advice would be very simple.

But they do not.

Which is why most parents eventually develop one very important skill.

Doing almost everything with one arm.

Spare Bear agrees this is impressive.

Allison Zweig, PMH-C, MSW

💛 You Were Never Meant to Do This Alone

Whether you're preparing to welcome a baby, adjusting to postpartum life, grieving a loss, or seeking emotional clarity in the midst of hormonal shifts, you deserve support.

I am so glad you are here. My name is Allison, and I am a Postpartum Doula, Postpartum Coach, and Maternal-Child Health therapist serving Maryland, Virginia, and the District of Columbia.

My experience and training position me perfectly to assist you with pregnancy and parenting concerns.

I can be a valuable resource when you prepare to become a parent.

I can help you through the challenges and joys of pregnancy, childbirth, and parenting. As a Peripartum Mental Health (PMH-C) therapist, I can help you and your partner prepare for the arrival of a new baby.

Pregnancy is full of emotional and physical changes! Together, we will work to manage them.

I can help you plan the best “4th” trimester for your family.

In addition to my therapy practice, I have experience as a hospital social worker in a mother-baby unit. This job allowed me to help families get the very best postpartum support.

https://allisonzweig.com
Previous
Previous

Motherhood Is 60 Percent Planning Meals No One Eats

Next
Next

I Do Not Need Advice. I Need Silence.