Pregnancy coaching supports you through the emotional and psychological changes that begin long before birth. As your body changes, your nervous system, relationships, and sense of self are changing too—and that can bring up fear, grief, excitement, uncertainty, and everything in between.

In pregnancy coaching, we focus on:

Preparing emotionally and mentally for birth and postpartum

Understanding and regulating your nervous system

Working through fears, expectations, or past experiences that may be surfacing

Strengthening communication, boundaries, and support systems

Reconnecting to your body and intuition during pregnancy

This work isn’t about “doing pregnancy right.” It’s about helping you feel grounded, informed, and emotionally supported so you can enter birth and postpartum with more trust in yourself and the support around you.

Postpartum coaching centers the mother during one of the most tender and demanding transitions of her life. After birth, many women are expected to adjust quickly, function well, and carry on—often without adequate emotional support. This coaching exists to change that.

Postpartum coaching supports you with:

Processing your birth experience and the emotional aftermath

Navigating identity shifts and changes in relationships

Nervous system repair and emotional regulation during depletion and fatigue

Making sense of grief, rage, joy, or disorientation that can arise

Rebuilding rhythms that support rest, safety, and stability

This is not about fixing you or pushing you forward. It’s about helping you feel held as you recover, integrate, and slowly find your footing in this new chapter—at your own pace.