❋FREE virtual monthly support groups for Moms

Beginning June 2026

Whether you’re preparing for your baby or already in the thick of it…the exhaustion, the identity shift, the relationship changes, the constant mental load, this is a space for you.

Join Our Free Monthly Single-Session Group:

For Expectant Moms:

Plan for postpartum in a way that actually supports you, not just the baby.

June 29, 2026, 3:00 pm (EST)

July 27, 2026, 3:00 pm (EST)

August 24, 2026, 3:00 pm (EST)

Ideal Audience

Pregnant moms in any trimester, especially the third trimester

Group Goals

Participants will:

  • Understand realistic postpartum experiences

  • Create a simple postpartum support plan

  • Learn early mental health warning signs

  • Identify practical and emotional needs

  • Feel less anxious and more prepared

Register here!

Join our Free 4-Week Postpartum Support Group Once the Baby is Here

Theme: Supporting Moms, Not Just Babies
Format: 60 minutes weekly (education + reflection + connection), virtually

Topics will restart in each 4-week cycle.

Group begins July 7 at 5:00-6:30 pm (EST), then July 14, 21, 28.

The next cycle will begin August 3, 5:00-5:30 pm (EST) and will continue on August 10, 17, and 24

Each week includes:

  • Soft education (grounding + normalizing)

  • Baby + mom focus

  • Mental health check-in

  • “When to ask for help” (clear, non-alarmist)

  • Gentle integration (journal, discussion, or practice)

Here is what we will cover:

🌼 WEEK 1: Newborn Development (and Why It Feels So Hard)

🌼 WEEK 2: Matrescence & Identity

🌼 WEEK 3: Play With Your Baby (Without Pressure)

🌼 WEEK 4: Touched Out & Body Autonomy