You don't have to come to a session knowing what you need or where to start. Just come as you are.
We'll talk through what's been weighing on you, sort out what feels hardest, and figure out what might help. Together, we'll make a practical plan with small, realistic steps that fit your life.
My goal is for you to leave feeling heard, a little clearer, and with a better sense of what to do next. You don't have to figure it all out alone.
Single Session: 75 minutes of support, problem-solving, and a practical plan. $125.00
Price: 3-session package
Space to talk through challenges, identify needs, and put changes into practice. $345 ($115 per session)
Save $30
Price: 5-session package.
Ongoing support to build confidence, work through setbacks, and adjust plans as family life changes. $525 ($105 per session). Save $100
Single-session coaching. During our time together, we can:
Talk through what's been weighing on you. You can share your concerns, frustrations, fears, or feelings without worrying that you need to have everything figured out first.
Make sense of what you're experiencing. Sometimes it helps to have someone slow things down with you, identify patterns, sort through competing feelings, and recognize what may be contributing to the stress.
Figure out what you need. We can explore what's missing, what's feeling unmanageable, what support you wish you had, and what might make daily life feel more manageable.
Work through a specific challenge. Maybe you're struggling with the transition to motherhood, feeling disconnected from yourself, navigating relationship changes, managing expectations, or trying to balance everyone's needs with your own.
Create a practical plan. Together, we'll identify realistic next steps that fit your actual life, not some ideal version of motherhood where you have unlimited time, energy, and help.
Identify the support that could make a difference. That might mean having a conversation with your partner, asking someone for specific help, setting a boundary, changing an expectation, or connecting with an appropriate professional.
Price: 75 minutes of support, problem-solving, and a practical plan. $125.00
3-session package: You may benefit from three coaching sessions because it takes time to sort through what's happening, figure out what you need, and make changes that actually work in your everyday life.
The first session is about being heard and understanding what's weighing on you. The second gives you space to work through challenges, explore options, and create a realistic plan. The third is a chance to check in, talk about what's working or not working, and adjust our plan as needed.
Parenthood is a big adjustment. Sometimes one conversation brings relief, but having a little more time and support can help you turn that clarity into real changes at home.
Three sessions also give you and your partner permission to focus on yourselves, your needs, and your baby's well-being, something that can easily get lost when so much attention goes exclusively to the baby.
The goal isn't to need coaching forever. It's to help you feel more confident, supported, and able to move forward on your own.
Price: 3-session package
Space to talk through challenges, identify needs, and put changes into practice. $345 ($115 per session)
Save $30
What are some topics we might work on in coaching?
Maybe you have caught yourself thinking, “Is this normal? Am I supposed to feel this way?”
You're worrying about every milestone and second-guessing every decision.
You're thinking, "I'm not doing this right."
Or maybe you're wondering, "Am I even cut out for this?"
Sometimes you don't need another inspirational quote. You need a plan.
We'll work through the everyday challenges that can make early parenthood feel overwhelming, including routines, feeding questions, preparing for visitors, dividing responsibilities with your partner, returning to work, or simply figuring out what comes next.
5 session package: Five sessions give you more time to work through what's happening, make changes, and feel supported as you adjust to life with your new baby.
The first session is about making sure you feel heard and understanding what's been hardest. From there, we can explore your needs, work through specific challenges, and create practical plans for things like sharing responsibilities, communicating with your partner, managing expectations, and making room for your own well-being.
With five sessions, there's also time to check in on how things are going, work through setbacks, and adjust the plan as your family needs change. You don't have to figure everything out at once.
The goal is for you and your partner to feel less overwhelmed, more confident, and better equipped to handle the ups and downs of parenthood.
Three sessions can help you find your footing. Five sessions offer more room to put changes into practice and build on what you are learning.
Price: 5-session package.
Ongoing support to build confidence, work through setbacks, and adjust plans as family life changes. $525 ($105 per session). Save $100
Questions? Reach out to schedule a free 15-minute consult to learn more.
Frequently Asked Questions
When is payment due?
Payment is due when you purchase your session or coaching package. Once payment is complete, we'll work together to find a time that fits your schedule.
How do I book a session?
After purchasing your session or package, we'll connect to arrange a mutually convenient time. If you're not sure whether coaching is right for you, you're welcome to reach out with questions before booking.
Can I bring my partner?
Absolutely. Parenthood affects the whole family, and sometimes it helps to have your partner involved. We can use our time to talk through communication, shared responsibilities, expectations, and ways to support one another. Just let me know ahead of time so we can plan the session around your needs.
Where do we meet?
Sessions are held virtually, so you can join from the comfort of your own home. You don't need to arrange childcare or travel anywhere. I'll share the meeting details before your session.
What if I don't know what I want to talk about?
That's completely fine. You don't need to prepare anything or have all the answers. We'll start with what's on your mind, sort through what's feeling difficult, and figure out together what might help.
What if I need more support than coaching can provide?
Coaching can help you work through challenges, identify your needs, and make practical plans. It isn't a substitute for mental health treatment or medical care. If you need additional support, I'll help you consider appropriate resources and next steps.